Harmonize yourself to your surrounding environment
Pair up
Comfort is key
Energy plants
Aloe vera
Areca Palm
Bamboo
Basil
Energy scents
Cinnamon
Coffee
Fresh-cut grass
Ginger
Diet
Energy drinks
Acai berry
Almond milk
Beet juice
Coconut water
Energy foods
Sardines
Oysters
Green Tea + Lemon Juice
Salmon + Kale
Energy smoothies
Blackberry + Raspberry + Strawberry
Almond Milk + Banana + Matcha
Banana + Mint + Coconut Water
Beets + Carrot + Parsnip
Energy soups
Bean & vegetable
Beet, ginger & coconut milk
Butternut squash & chili
Carrot and lentil
Energy teas
Siberian ginseng (Eleuthero)
Green
Lemon & ginger
Lemongrass
Habits
Energy conservation
Make living spaces easy to move from room to room and remove things that can trip you
Include rest points in your day
Make a list of what you have to do every day
Do chores at the time of day when you have the most energy
Energy fatigue
Sitting for a long period of time slows you down
Use a stress journal to find & fix negative patterns
Cut energy cords of people, places & things to end your day
Stress will slow you down
Energy positivity
Find opportunities to get excited
Bring future rewards to the present
Be in the past or future if the present sucks
Grow older spiritually to grow younger biologically
Energy productivity
Commitment will get you to starting line & consistency will get you to the finish line
List what you want to avoid & always have it in front of you
Be coachable
Intermittent fasting with spontaneous meal skipping
Energy wisdom
Trust your vibes because energy never lies.
A person's energy tells you more about them than their own words.
Trust your vibes because energy never lies.
Invest your energy into your growth.
Wellness
Energy breathe & move
Qigong breathing
Qigong blending Qi
Qigong pumping the Qi
Qigong extending the Qi
Energy essential oils
Vetiver
Bergamot
Cinnamon
Eucalyptus
Energy sleep
Fall asleep to the healing frequency of 432 Hz music
Turn off wi-fi & bluetooth to decrease electromagnetic fields (EMFs) it damages energy producing mitochondria cells which produces ATP molecules that power your body
Turn off electronic devices to decrease blue light exposure in the evening it delays the release of melatonin controlling your circadian rhythm
