Henergy is a healthy energy lifestyle for everyone because everything is possible when you have energy. 1000+ tips below.

Fall asleep to the healing frequency of 432 Hz music

Sleep

Qigong extending the Qi

Breathe & move

Qigong breathing

Breathe & move

Qigong making the point

Breathe & move

Qigong blending Qi

Breathe & move

Qigong accordion

Breathe & move

Qigong pumping the Qi

Breathe & move

Qigong bounce

Breathe & Move

ENERGY TIPS BY CATEGORY

Aesthetics

Colors

Crystals

Feng shui

Plants

Scents

Diets
Drinks
Foods
Smoothies
Soups
Teas

Habits

Conservation

Fatigue

Positivity

Productivity

Wisdom

Wellness

Breathe & move

Essential oils

Sleep

Supplements

Vibrations

 

Aesthetics

 

Energy colors

Burgundy

Blue

Green

Lavender

Energy crystals

Selenite

Pyrite

Fluorite

Amethyst

Energy feng shui

Make the most of what is around you

Harmonize yourself to your surrounding environment

Pair up

Comfort is key

Energy plants

Aloe vera

Areca Palm

Bamboo

Basil

Energy scents

Cinnamon

Coffee

Fresh-cut grass

Ginger

Diet

 

Energy drinks

Acai berry

Almond milk

Beet juice

Coconut water

Energy foods

Sardines

Oysters

Green Tea + Lemon Juice

Salmon + Kale

Energy smoothies

Blackberry + Raspberry + Strawberry

Almond Milk + Banana + Matcha

Banana + Mint + Coconut Water

Beets + Carrot + Parsnip

Energy soups

Bean & vegetable

Beet, ginger & coconut milk

Butternut squash & chili

Carrot and lentil

Energy teas

Siberian ginseng (Eleuthero)

Green

Lemon & ginger

Lemongrass

Habits

 

Energy conservation

Make living spaces easy to move from room to room and remove things that can trip you

Include rest points in your day

Make a list of what you have to do every day

Do chores at the time of day when you have the most energy

Energy fatigue

Sitting for a long period of time slows you down 

Use a stress journal to find & fix negative patterns 

Cut energy cords of people, places & things to end your day

Stress will slow you down

Energy positivity

Find opportunities to get excited 

Bring future rewards to the present

Be in the past or future if the present sucks

Grow older spiritually to grow younger biologically

Energy productivity

Commitment will get you to starting line & consistency will get you to the finish line

List what you want to avoid & always have it in front of you

Be coachable

Intermittent fasting with spontaneous meal skipping

Energy wisdom

Trust your vibes because energy never lies.

A person's energy tells you more about them than their own words.

Trust your vibes because energy never lies.

Invest your energy into your growth.

Wellness

 

Energy breathe & move

Qigong breathing

Qigong blending Qi

Qigong pumping the Qi

Qigong extending the Qi

Energy essential oils

Vetiver

Bergamot

Cinnamon

Eucalyptus

Energy sleep

Fall asleep to the healing frequency of 432 Hz music

Turn off wi-fi & bluetooth to decrease electromagnetic fields (EMFs) it damages energy producing mitochondria cells which produces ATP molecules that power your body

Turn off electronic devices to decrease blue light exposure in the evening it delays the release of melatonin controlling your circadian rhythm

Don’t consume caffeine late in the day

Energy supplements

Manganese

Digestive enzymes

Bee pollen

Biotin

Energy vibrations

Able

Absolutely

Abundant

Accepted

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