Make living spaces easy to move from room to room and remove things that can trip you

Conservation

Ask for help for chores that are too tiring to do by yourself

Conservation

Limit the trips you take up stairs or have a main floor bedroom

Conservation

Use a cart with wheels to roll items, such as laundry, from room to room

Conservation

Wear clothes easy to get on and off

Conservation

Use a meal replacement drink when cooking or eating is tiring

Conservation

Weight changes

Fatigue

Staying up late on weekends

Fatigue

Include rest points in your day

Conservation

Leave time to do tasks or get to events so you don't stress from the rush

Conservation

Push or slide boxes or other large items instead of lifting them

Conservation

Put things you use the most on shelves level to your waist or shoulder

Conservation

Sit down while you shave or put on makeup

Conservation

Eat & drink slowly to stop for a few moments to catch your breath

Conservation

Upset stomach

Fatigue

Slouching

Fatigue

Make a list of what you have to do every day

Conservation

Walk and move around in bed for exercise when you can

Conservation

Sit down as often as you can when you get dressed, do chores or cook

Conservation

Bending down and reaching up can tire you if you have trouble breathing

Conservation

Sit on a shower chair or stool while you bathe

Conservation

Eat many small meals instead of fewer larger meals which can tire you out

Conservation

Food intolerances

Fatigue

Multitasking

Fatigue

Do chores at the time of day when you have the most energy

Conservation

Move slowly when you walk or do an activity such as housework

Conservation

Use a raised seat such as your toilet to reduce the effort to get up

Conservation

Use long-handled grabbers to reach items on a high shelf or pick up things off the floor

Conservation

Shower with warm water rather than hot water which makes it harder to breathe

Conservation

Poor digestion

Fatigue

Eating too fast

Fatigue

Sleeping with your mouth open

Fatigue

Enjoy 1000+ tips by caregiver & energist Stephen Henrik dedicated to all who struggle with their energy. By listening, participating, reading or watching Henergy.org or branded channels you cannot claim liability.

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