This Week In Caregiving: January 22-28, 2018

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In a climate where everything is possible but nothing is certain, healthy energy is your most important resource. Learn how to mine healthy energy mindfully. I studied energy as a caregiver to reverse burnout & reduce COPD fatigue for my mother. Now I coach & curate tips from Ariana Grande to Teal Swan on physical (fuel), mental (focus), emotional (feelings), spiritual (faith) & sensory (freshness) energy for getting things done to getting the right mindset. Cheers to your energy! Stephen

Henergy Podcast

January: Positive Energy
#1 The Nature Of Your Energy
#2 Positive Energy For January
#3 Energy Diet & Fitness Every Day
#4 Sleep With Positive Energy
#5 Positive vs Negative Energy

February: Sexual Energy
#6 Sexual Energy For February
#7 The Energy Of Relationships
#8 Energy Empathy vs Compassion
#9 Sexual Energy For Health & Wealth

March: Resilience
#10 Resilience For March
#11 Resilience In Action
#12 Resilience For Success
#13 Resilience From Stress
#14 Resilience From Loss

April: Getting Things Done (GTD)
#15 Want vs Need To Do
#16 Prioritization
#17 0 Inbox
#18 Getting Sleep Done

May: Time Management
#19 Time Management Mindset
#20 The Right Energy At The Right Time
#21 Time Blocking
#22 Say No To Save You Time

June: Energy Management
#23 The Energy Efficient Kawhi Leonard
#24 Are You Managing Your Energy
#25 June's Tips To Keep Energy Healthy

July: Healing Energy
#26 FIFA Dares You To Shine
#27 Nature's Healing Energy
#28 Protect Your Sensory Energy
#29 July's Tips To Keep Energy Healthy

August
Vacation

September
#30 The Energy of Bianca Andreescu

October
#31 The Energy To Go The Distance
#32 The Energy of Josh Wilson

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Henergy. Copyright 2019. All Rights Reserved. Cheers To Your Energy! Stephen