Here are energy tips I enjoyed in September. Cheers to your energy! Stephen
Energy healing for social anxiety by Miss Synchronicity "Miss Synchronicity talks to you about how to transmute social anxiety and anything related to the pain body once and for all. Then proceeds to do an energy healing over your aura with a crystal and a wand." Tips to top up your energy levels on the road by Executive Traveller "Ease the stress of prolonged sitting with subtle movements in your seat: Upper body twist – use your hand on your opposite leg for leverage. Shoulder roll - Squeeze your shoulders up, roll them back, then relax them down your spine. Neck rotation – keeping your body tall, look over one shoulder, then the other. Foot pumps – feet on the floor, alternate between lifting your toes then lowering them and lifting your heels. Chest and shoulder stretch – while standing in the aisle, interlace your fingers behind your back. Pull your shoulders down and backwards, opening up your chest." Rekindle your energy and your leadership style by University Affairs "Leaders are influential not only for their own strengths — but rather because they are skilled in motivating people to grow their own talents. Leadership can have a ripple effect: in an educational setting, not only teachers and administrators, but student leaders influence the growth, development, motivation and work creativity of learners." Ways to give off more positive energy that people can sense by Bustle "The more positivity you can project, the better you'll feel. And the better everyone else will feel around you, thus creating more amazing opportunities and opening all sorts of doors in life. I mean, think about. Who gets the jobs at work? And the great friends? And who seems to have all the luck? Positive people." Ways to beat fatigue and better manage your energy at work by Forbes 1. Know Your Limits and Take Breaks 2. Nourish Yourself 3. Break It Down Into Manageable Bites 4. Focus And Finish 5. Find Inspiration In Competition 6. Plan Around Energy-Recovering Time Frames
0 Comments
Leave a Reply. |
Nature Of EnergyEnergy CalendarEnergy BreathingDJ Henergy BeatsHenergy PodcastOctober
#32 The Energy of Josh Wilson #31 The Energy To Go The Distance September #30 The Energy of Bianca Andreescu August Vacation July Healing Energy #29 July's Tips To Keep Your Energy Healthy #28 Protect Your Sensory Energy From Pollution #27 Nature's Healing Energy #26 FIFA Dares You To Shine June Energy Management #25 June's Tips To Keep Your Energy Healthy #24 Are You Managing Your Energy? #23 The Energy Efficient Kawhi Leonard May Time Management #22 Say No To Save You Time #21 Time Blocking #20 The Right Energy At The Right Time #19 Time Management Mindset April Getting Things Done #18 Getting Sleep Done #17 Getting Things Done (0 Inbox) #16 Getting Things Done (Prioritization) #15 Getting Things Done (Want vs Need) March Resilience #14 Resilience From Loss #13 Resilience From Stress #12 Resilience For Success #11 Resilience In Action #10 Resilience For March February Sexual Energy #9 Sexual Energy For Health & Wealth #8 Energy Empathy vs Compassion #7 The Energy Of Relationships #6 Sexual Energy For February January Positive Energy #5 Positive vs Negative Energy #4 Sleep With Positive Energy #3 Energy Diet & Fitness Every Day #2 Positive Energy For January #1 The Nature Of Your Energy Archive
December 2019
|
Get Healthy Energy Tips By Email Monthly
In a climate where everything is possible but nothing is certain, healthy energy is your most important resource. Learn how to mine healthy energy mindfully. I studied energy as a caregiver to reverse burnout & reduce COPD fatigue for my mother. Now I coach & curate tips from Ariana Grande to Teal Swan on physical (fuel), mental (focus), emotional (feelings), spiritual (faith) & sensory (freshness) energy for getting things done to getting the right mindset. Cheers to your energy! Stephen
Henergy Podcast
By participating, reading, watching or listening, you acknowledge that I cannot guarantee the outcome.
Henergy. Copyright 2019. All Rights Reserved. Cheers To Your Energy! Stephen
Henergy. Copyright 2019. All Rights Reserved. Cheers To Your Energy! Stephen