Henergy by Stephen Henrik
  • Adaptability
  • Diet & Fitness
  • Healing
  • Positivity
  • Productivity
  • Resilience & Stress
  • Sex & Sleep
  • Adaptability
  • Diet & Fitness
  • Healing
  • Positivity
  • Productivity
  • Resilience & Stress
  • Sex & Sleep

September Tips To Boost Your Energy

9/29/2019

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Here are energy tips I enjoyed in September. Cheers to your energy! Stephen

Energy healing for social anxiety by Miss Synchronicity
"Miss Synchronicity talks to you about how to transmute social anxiety and anything related to the pain body once and for all. Then proceeds to do an energy healing over your aura with a crystal and a wand."

Tips to top up your energy levels on the road by Executive Traveller
"Ease the stress of prolonged sitting with subtle movements in your seat:
Upper body twist – use your hand on your opposite leg for leverage.
Shoulder roll - Squeeze your shoulders up, roll them back, then relax them down your spine.
Neck rotation – keeping your body tall, look over one shoulder, then the other.
Foot pumps – feet on the floor, alternate between lifting your toes then lowering them and lifting your heels.
Chest and shoulder stretch – while standing in the aisle, interlace your fingers behind your back. Pull your shoulders down and backwards, opening up your chest."

Rekindle your energy and your leadership style by University Affairs
"Leaders are influential not only for their own strengths — but rather because they are skilled in motivating people to grow their own talents. Leadership can have a ripple effect: in an educational setting, not only teachers and administrators, but student leaders influence the growth, development, motivation and work creativity of learners."

Ways to give off more positive energy that people can sense by Bustle
"The more positivity you can project, the better you'll feel. And the better everyone else will feel around you, thus creating more amazing opportunities and opening all sorts of doors in life. I mean, think about. Who gets the jobs at work? And the great friends? And who seems to have all the luck? Positive people."

Ways to beat fatigue and better manage your energy at work by Forbes
1. Know Your Limits and Take Breaks
2. Nourish Yourself
3. Break It Down Into Manageable Bites
4. Focus And Finish
5. Find Inspiration In Competition
6. Plan Around Energy-Recovering Time Frames
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    ​

    September
    #30
    The Energy of Bianca Andreescu

    August
    Vacation

    July
    Healing Energy

    #29 July's Tips To Keep Your Energy Healthy
    #28 
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    #27 Nature's Healing Energy
    #26 FIFA Dares You To Shine
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    June
    Energy Management

    #25 
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    #24 Are You Managing Your Energy?
    #23 The Energy Efficient Kawhi Leonard
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    May
    Time Management

    #22 Say No To Save You Time
    #21 Time Blocking
    #20 The Right Energy At The Right Time
    ​#19 Time Management Mindset

    April
    Getting Things Done

    #18 Getting Sleep Done
    #17 Getting Things Done (0 Inbox)
    #16 Getting Things Done (Prioritization)
    #15 Getting Things Done (Want vs Need)

    March
    Resilience

    #14 Resilience From Loss
    #13 Resilience From Stress
    #12 Resilience For Success
    #11 Resilience In Action
    #10 Resilience For March

    February
    Sexual Energy

    #9 Sexual Energy For Health & Wealth
    #8 Energy Empathy vs Compassion
    #7 The Energy Of Relationships
    #6 Sexual Energy For February

    January
    ​Positive Energy

    ​#5 Positive vs Negative Energy

    #4 Sleep With Positive Energy
    #3 Energy Diet & Fitness Every Day
    #2 Positive Energy For January
    #1 The Nature Of Your Energy

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In a climate where everything is possible but nothing is certain, healthy energy is your most important resource. Learn how to mine healthy energy mindfully. I studied energy as a caregiver to reverse burnout & reduce COPD fatigue for my mother. Now I coach & curate tips from Ariana Grande to Teal Swan on physical (fuel), mental (focus), emotional (feelings), spiritual (faith) & sensory (freshness) energy for getting things done to getting the right mindset. Cheers to your energy! Stephen

Henergy Podcast

​January: Positive Energy
#1 The Nature Of Your Energy
#2 Positive Energy For January
#3 Energy Diet & Fitness Every Day
#4 Sleep With Positive Energy
​#5 Positive vs Negative Energy

​​February: Sexual Energy
#6 Sexual Energy For February
#7 The Energy Of Relationships
#8 Energy Empathy vs Compassion
#9 Sexual Energy For Health & Wealth

​March: Resilience
#10 Resilience For March
#11 Resilience In Action
#12 Resilience For Success
#13 Resilience From Stress
#14 Resilience From Loss
April: Getting Things Done (GTD)
#15 Want vs Need To Do
#16 Prioritization
#17 0 Inbox
#18 Getting Sleep Done

​May: Time Management
#19 Time Management Mindset
#20 The Right Energy At The Right Time 
#21 Time Blocking
#22 Say No To Save You Time

​June: Energy Management
#23 The Energy Efficient Kawhi Leonard
#24 Are You Managing Your Energy
#25 June's Tips To Keep Energy Healthy
July: Healing Energy
#26 FIFA Dares You To Shine
#27 Nature's Healing Energy
#28 Protect Your Sensory Energy
#29 July's Tips To Keep Energy Healthy
​

August
Vacation

September
#30 The Energy of Bianca Andreescu

October
#31 The Energy To Go The Distance
#32 The Energy of Josh Wilson 

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