Steve Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism.

Quote

Be coachable

Productivity

Include rest points in your day

Conservation

Leave time to do tasks or get to events so you don't stress from the rush

Conservation

Make living spaces easy to move from room to room and remove things that can trip you

Conservation

Movement is magic

Positivity

Make a list of what you have to do every day

Conservation

Walk and move around in bed for exercise when you can

Conservation

Breathe less means less work for your body and more energy for you

Breathing

Pets circulate positive energy

Positivity

Do chores at the time of day when you have the most energy

Conservation

Move slowly when you walk or do an activity such as housework

Conservation

Turn your loss into someone else's gain

Positivity

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration

Quote

Ask for help for chores that are too tiring to do by yourself

Conservation

Limit the trips you take up stairs or have a main floor bedroom

Conservation

Enjoy 1000+ tips by caregiver & energist Stephen Henrik dedicated to all who struggle with their energy. By listening, participating, reading or watching Henergy.org or branded channels you cannot claim liability.

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