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Henergy PodcastPositive Energy
#1 The Nature Of Your Energy #2 Positive Energy For January #3 Energy Diet & Fitness Every Day #4 Sleep With Positive Energy #5 Positive vs Negative Energy Sexual Energy #6 Sexual Energy For February #7 The Energy Of Relationships #8 Energy Empathy vs Compassion #9 Sexual Energy For Health & Wealth Resilience #10 Resilience For March #11 Resilience In Action #12 Resilience For Success #13 Resilience From Stress #14 Resilience From Loss Getting Things Done (GTD) #15 Want vs Need To Do #16 Prioritization #17 0 Inbox #18 Getting Sleep Done Time Management #19 Time Management Mindset #20 The Right Energy At The Right Time #21 Time Blocking #22 Say No To Save You Time Energy Management #23 The Energy Efficient Kawhi Leonard #24 Are You Managing Your Energy #25 June's Tips To Keep Energy Healthy Healing Energy #26 FIFA Dares You To Shine #27 Nature's Healing Energy #28 Protect Your Sensory Energy #29 July's Tips To Keep Energy Healthy |
Energy Drinks & SoupsDaily Water Diet
13 cups water/day for men 9 cups water/day for women 5 cups water/day for kids Energy Drinks Acai berry Almond milk Beet juice Coconut water Kombucha Kvass Raw hot chocolate Energy Smoothies Banana, almond milk & matcha Banana, mint, coconut water & hemp Chocolate, chia & banana Kale, banana & pineapple (what I do!) Mango, mandarin & cayenne Mulberry, lavender & kale Pear, lemongrass & ginger Raspberry, cacao & maca Energy Soups Beet, ginger & coconut milk soup Butternut squash & chili soup Carrot and lentil soup Hot and sour soup Minestrone soup Moroccan chickpea soup Tomato & red pepper soup Energy Teas Black tea Ginseng tea Green tea Lemon & ginger tea Turmeric tea White tea Yerba mate tea |
Energy Foods & FitnessEnergy Foods
Almonds Apples Avocados Bananas Beans Beets Brown rice Cashews Chia seeds Dark chocolate Edamame Eggs Fatty fish Flaxseeds Goji berries Hummus Kale Lentils Oatmeal Oranges Peanuts Popcorn Pumpkin seeds Quinoa Spinach Strawberries Sweet potatoes Walnuts Watermelon Yogurt Energy Fitness Full Body Workout Touch! Tap your head to toe Run! Jog or walk on the spot Fight! Kick & punch the air Dance! Move with music that moves you Congratulations! Take the rest of the year off lol |
Henergy is dedicated to my mother Agueda & father Istvan and all the caregivers & elderly who struggle with their energy.
By participating, reading, watching or listening to what I say, you acknowledge that I cannot guarantee the outcome.
Henergy. Copyright 2020. All Rights Reserved. Cheers To Your Energy! Stephen
By participating, reading, watching or listening to what I say, you acknowledge that I cannot guarantee the outcome.
Henergy. Copyright 2020. All Rights Reserved. Cheers To Your Energy! Stephen
