July Tips To Keep Your Energy Healthy

Here are energy tips I enjoyed in July. Cheers to your energy! Stephen
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The benefits of raw foods by Happy Cow
"Studies have shown that living foods have healing powers that can alleviate many illnesses such as low energy, allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems."

Essential oils for energy by Spartan Race
"Your five senses are your body’s most direct connection to the outside world. They take in information 24/7 whether you know it or not. Harnessing any one of your senses can be a powerful way to stimulate the brain to achieve optimal results. Using essential oils for energy is a potent tool."

The benefits of healing crystals by Energy Muse
"Crystals pick up on your unique vibrational energy and amplify the positive vibes that you’re cultivating. In this magical world of vibrations, crystal energy helps you on your spiritual journey because it works to hold your intention and remind you of your connection to the Earth."

Ayurvedic secrets to staying cool during summer by MindBodyGreen
"Summer is the season of the pitta dosha—which is hot, fiery, and intense. 'When you add in the morning commute, pitta can go into overdrive,' says Kiera Nachman, founder of Nao Ayurveda. 'Think heat, frustration, stress, anger, intensity, inflammation, rashes.' The key is to balance out some of that pitta energy with cooling vata energy."

​Five tasty, energy-packed salads to try out this summer by The Breeze
Quinoa Salad
Mediterranean Salad
Tuna Poke and Mango Salad
Chicken Avocado Caprese Salad
Kale Salad with Lemon Vinaigrette