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LOVE YOUR ENERGY WITH 1,082 ENERGY TIPS AS OF JULY 30, 2021

Cheers to your energy in 2024. Enjoy the HenergDaily Vibe positive energy book. < Download >

BLISS
Energy Colors
Energy Crystals
Feng Shui
Energy Plants
Energy Scents

DIETS
Energy Drinks
Energy Foods
Energy Smoothies
Energy Soups
Energy Teas

HABITS
Longevity
Negativity
Personal Growth
Positive Quotes
Positive Vibes

WELLNESS
Breathe & Move
Essential Oils
Sleep & Relax
Supplements
Vibrations

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Text Results

Upgrade your style to upgrade your self-confidence

Productivity

Use a foam roller to stimulate your body

Breathe & Move

Use a jade roller to stimulate your face

Breathe & Move

Dry brush your body to stimulate your lymphatic system

Breathe & Move

AESTHETICS

aesthetics

Energy Colors

Purple for purpose

Earth brown for resilience

Yellow green for optimism

Violet black for mindfulness

Energy Crystals

Selenite

Pyrite

Fluorite

Amethyst

Feng Shui

Make the most of what is around you

Harmonize yourself to your surrounding environment

Pair up

Comfort is key

Energy Plants

Aloe vera

Areca Palm

Bamboo

Basil

Energy Scents

Cinnamon

Coffee

Fresh-cut grass

Ginger

DIETS

diet

Energy Drinks

Acai berry

Almond milk

Beet juice

Coconut water

Energy Foods & Snacks

Sardines

Oysters

Green Tea + Lemon Juice

Salmon + Kale

Energy Smoothies

Blackberry + Raspberry + Strawberry

Almond Milk + Banana + Matcha

Banana + Mint + Coconut Water

Beets + Carrot + Parsnip

Energy Soups

Bean & vegetable

Beet, ginger & coconut milk

Butternut squash & chili

Carrot and lentil

Energy Teas

Matcha has positive effects on mood, promotes relaxation, provides sustained energy & focus and can help with maintaining a healthy weight

Siberian ginseng (Eleuthero)

Green

Lemon & ginger

HABITS

habits

Longevity

Infrared Sauna Therapy (IST) induces cellular detoxification on a biochemical level by increasing energy producing mitochondria functions which improves muscle & pain relief and reduces wrinkles & pigmentation

Exercise with Oxygen Therapy (EWOT) increases energy as oxygen is essential for making cells work at its optimum which improves immunity, ability to recover & reverses aging

The better your energy efficiency the better your physical & mental health because like a fuel efficient car your body & mind will go further

Microelements to help DNA be less susceptible to oxidation damage which causes aging: Selenium. Zinc. Vitamin E. Vitamin C.

Negativity

A constant quest for stimulation will drain you

A constant stress of crisis will fatigue you

Energy psychology taps your acupuncture points while you think about a negative event which improves anxiety, chronic pain, depression, phobias, stress & trauma

Every day is a battle between positive vs negative energy. Happiness vs Hate. Confidence vs Jealousy. Hope vs Doubt. Relaxed vs Stressed. Be aware of the battle and be ready to fight the good fight by planting & protecting your energy for yourself & others in your life.

Positive Vibes

Your future needs you but your past doesn't

Connect to something bigger than yourself 

Everything is possible when you have positive energy

Speak with your smile and listen with your heart

Personal Growth

Upgrade your style to upgrade your self-confidence

Change your scenery to charge your energy

When making decisions, weigh the impact vs effort and choose the option whose impact is greater than the effort

Commitment will get you to starting line & consistency will get you to the finish line

Positive Quotes

A dream is an inspiring picture of the future that energizes your mind, will and emotions, empowering you to do everything you can to achieve it.

Gratitude energizes the fullness of life. It turns what we have into enough. It turns denial into acceptance, chaos to order, confusion to clarity. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Energy is everything! Energy is the source of all existence. Energy has no bias, no gender, no ideology & no prejudice. Living an energy lifestyle provides the purity that empowers you to live your best with yourself and with others.

Everything is possible when you have positive energy. Plant & protect your energy to create a surplus. Then give to those who need that energy.

WELLNESS

wellness

Energy Breaths & Movements

Use a foam roller to stimulate your body

Use a jade roller to stimulate your face

Dry brush your body to stimulate your lymphatic system

Blink more to give your brain more energy

Energy Essential Oils

Vetiver

Bergamot

Cinnamon

Eucalyptus

Sleep & Relax

Fall asleep to the healing frequency of 432 Hz music

Turn off wi-fi & bluetooth to decrease electromagnetic fields (EMFs) it damages energy producing mitochondria cells which produces ATP molecules that power your body

Turn off electronic devices to decrease blue light exposure in the evening it delays the release of melatonin controlling your circadian rhythm

Don’t consume caffeine late in the day

Energy Supplements

L-Carnitine

Ashwaghanda

Curcumin

Manganese

Energy Vibrations

333 is the number of positive energy so enjoy 333 words with vibrations

Able

Absolutely

Abundant

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