Work out in a way that does not stress your body because stress increases your cortisol

Conservation

Replace guilt with goals

Positivity

Be young by being with young people

Longevity

Bad habits are hard to break so don’t feel bad if it’s a struggle

Positivity

List what you want to avoid & always have it in front of you

Productivity

Manganese

Supplement

If you think about your age you will age

Longevity

2 steps forward - 1 step back = 1 step forward so keep going

Positivity

Burgundy

Blue

Green

Lavender

Selenite

Pyrite

Fluorite

Amethyst

Make the most of what is around you

Harmonize yourself to your surrounding environment

Pair up

Comfort is key

Aloe vera

Areca Palm

Bamboo

Basil

Cinnamon

Coffee

Fresh-cut grass

Ginger

Acai berry

Almond milk

Beet juice

Coconut water

Green Tea + Lemon Juice

Salmon + Kale

Nut Butter + Banana

Fish + Wine

Blackberry + Raspberry + Strawberry

Almond Milk + Banana + Matcha

Banana + Mint + Coconut Water

Beets + Carrot + Parsnip

Bean & vegetable

Beet, ginger & coconut milk

Butternut squash & chili

Carrot and lentil

Green

Lemon & ginger

Lemongrass

Licorice root

Work out in a way that does not stress your body because stress increases your cortisol

Make living spaces easy to move from room to room and remove things that can trip you

Include rest points in your day

Make a list of what you have to do every day

Poor digestion

Weight changes

Upset stomach

Food intolerances

Be young by being with young people

If you think about your age you will age

Aim to die at a time & method of your choice

Add iron to your diet and get a workout cooking with cast iron

Replace guilt with goals

Bad habits are hard to break so don’t feel bad if it’s a struggle

2 steps forward - 1 step back = 1 step forward so keep going

Use your energy to overpower a negative environment

The environment creates the energy for the flow of life but you create the environment

Trust the energy of your intuition, but doubt the impulse of your instinct

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration

Energy becomes energy. It is by spending oneself that one becomes rich.

Henergy

Triumph

Trusting

Truthful

List what you want to avoid & always have it in front of you

Be coachable

Intermittent fasting with spontaneous meal skipping

Improve digestion with enzymes

Breathe less means less work for your body and more energy for you

Yoga of sound breath

Root bond

Skull shining breath

AK-47

Chiesel

Citrus Farmer

Citrus Sap

Vetiver

Bergamot

Cinnamon

Eucalyptus

Manganese

Digestive enzymes

Bee pollen

Biotin

Pranayama

Bow Pose

Bridge

Camel Pose