Henergy energy lifestyle for everyone because everything is possible when you have energy. Daily tips on IG & TikTok.

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Energy psychology taps your acupuncture points while you think about a negative event which improves anxiety, chronic pain, depression, phobias, stress & trauma

Negativity

Infrared Sauna Therapy (IST) induces cellular detoxification on a biochemical level by increasing energy producing mitochondria functions which improves muscle & pain relief and reduces wrinkles & pigmentation

Longevity

Exercise with Oxygen Therapy (EWOT) increases energy as oxygen is essential for making cells work at its optimum which improves immunity, ability to recover & reverses aging

Longevity

Matcha has positive effects on mood, promotes relaxation, provides sustained energy & focus and can help with maintaining a healthy weight

Tea

LOVE YOUR ENERGY WITH 1,080 ENERGY TIPS AS OF JUNE 6, 2021

AESTHETICS

Colors

Crystals

Feng shui

Plants

Scents

DIETS
Drinks
Foods
Smoothies
Soups
Teas

HABITS

Longevity

Negativity

Positivity

Productivity

Vitality

WELLNESS

Breathe & Move

Essential Oils

Sleep & Relax

Supplements

Vibrations

 

AESTHETICS

 

Colors for energy

Purple for purpose

Earth brown for resilience

Yellow green for optimism

Violet black for mindfulness

Crystals for energy

Selenite

Pyrite

Fluorite

Amethyst

Feng Shui for energy

Make the most of what is around you

Harmonize yourself to your surrounding environment

Pair up

Comfort is key

Plants for energy

Aloe vera

Areca Palm

Bamboo

Basil

Scents for energy

Cinnamon

Coffee

Fresh-cut grass

Ginger

DIETS

 

Drinks for energy

Acai berry

Almond milk

Beet juice

Coconut water

Foods for energy

Sardines

Oysters

Green Tea + Lemon Juice

Salmon + Kale

Smoothies for energy

Blackberry + Raspberry + Strawberry

Almond Milk + Banana + Matcha

Banana + Mint + Coconut Water

Beets + Carrot + Parsnip

Soups for energy

Bean & vegetable

Beet, ginger & coconut milk

Butternut squash & chili

Carrot and lentil

Teas for energy

Matcha has positive effects on mood, promotes relaxation, provides sustained energy & focus and can help with maintaining a healthy weight

Siberian ginseng (Eleuthero)

Green

Lemon & ginger

HABITS

 

Longevity

Infrared Sauna Therapy (IST) induces cellular detoxification on a biochemical level by increasing energy producing mitochondria functions which improves muscle & pain relief and reduces wrinkles & pigmentation

Exercise with Oxygen Therapy (EWOT) increases energy as oxygen is essential for making cells work at its optimum which improves immunity, ability to recover & reverses aging

The better your energy efficiency the better your physical & mental health because like a fuel efficient car your body & mind will go further

Microelements to help DNA be less susceptible to oxidation damage which causes aging: Selenium. Zinc. Vitamin E. Vitamin C.

Negative Energy

Energy psychology taps your acupuncture points while you think about a negative event which improves anxiety, chronic pain, depression, phobias, stress & trauma

Every day is a battle between positive vs negative energy. Happiness vs Hate. Confidence vs Jealousy. Hope vs Doubt. Relaxed vs Stressed. Be aware of the battle and be ready to fight the good fight by planting & protecting your energy for yourself & others in your life.

Negative energy is acceptable for a short term to allow you to deal with a situation until there is a solution. But for a long term becomes destructive to you & others in your life.

Sitting for a long period of time slows you down 

Positive Energy

Everything is possible when you have positive energy

Speak with your smile and listen with your heart

Use catharsis to cleanse your day or clear the way

Find opportunities to get excited 

Productivity

When making decisions, weigh the impact vs effort and choose the option whose impact is greater than the effort

Commitment will get you to starting line & consistency will get you to the finish line

List what you want to avoid & always have it in front of you

Be coachable

Vitality

Energy is everything! Energy is the source of all existence. Energy has no bias, no gender, no ideology & no prejudice. Living an energy lifestyle provides the purity that empowers you to live your best with yourself and with others.

Everything is possible when you have positive energy. Plant & protect your energy to create a surplus. Then give to those who need that energy.

Positive energy is not just about feeling good instead of bad or feeling happy instead of sad, it's about planting & protecting your energy to create a surplus. That surplus energy is what makes everything possible for you.

Share your energy. Share your song. Music is how we get along.

WELLNESS

 

Breathe & Move for energy

Qigong breathing

Qigong blending Qi

Qigong pumping the Qi

Qigong extending the Qi

Essential Oils for energy

Vetiver

Bergamot

Cinnamon

Eucalyptus

Sleep & Relax for energy

Fall asleep to the healing frequency of 432 Hz music

Turn off wi-fi & bluetooth to decrease electromagnetic fields (EMFs) it damages energy producing mitochondria cells which produces ATP molecules that power your body

Turn off electronic devices to decrease blue light exposure in the evening it delays the release of melatonin controlling your circadian rhythm

Don’t consume caffeine late in the day

Supplements for energy

Manganese

Digestive enzymes

Bee pollen

Biotin

Vibrations for energy

333 is the number of positive energy so enjoy 333 words with vibrations

Able

Absolutely

Abundant